One of the most honest assessments for most of us is that we’re procrastinators. We’ll delay and wait for as long as possible especially if what needs done are lifestyle changes. Take for example the need for more exercise. We’re a nation of people that sign up at the local health clubs, buy all...
Going to the Gym for the First Time? Heres What Youll Need to Know Youve been thinking about it for quite some time now. You know you need to get your butt to the gym and start working out. You know you’ve gotten yourself out of shape and an hour or so in the gym three or four days a week sure...
Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because these would help them combat certain medical conditions. Today, one of the major reasons why people are overweight or...
Moms have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. Moms know how to get everything done for everyone else, but by doing this they often dont take care of themselves. There is no question that it is hard; children keep parents...